This is a simple grounding exercise for managing anxiety and triggering the parasympathetic response. Grounding is a simple but effective therapeutic techniq...
Proper breathing exercise has the self-healing powers that can bring immediate calming effects on both mind and body. Intentional breathing exercise will hel...
As the pandemic continues, something was taken away from many people - the freedom to hug.This exercise will help you regain contact with your body and the n...
In this video, I'm introducing the easiest and simplest journal prompt for your mental health. It has only two questions for everyday use. 1. What has given ...
"The Butterfly Hug" is a form of EMDR (Eye Movement and Desensitization and Reprocessing). You can use this technique at any time to help yourself get throug...